TrAk and Lauren gave me the tools I needed to make a true lifestyle change. I came in wanting to lose a few pounds and really ended up making so many positive changes. I was hitting at my lowest weight I had sent in years and I got pregnant, gained 50lbs and then lost it again.
I don't focus as much on the scale and losing weight now, I just focus on how I feel when I take care of myself and the rest comes easy.
- Amanda